Food database and calorie counter Source: Member

Great Value

Pine Nuts

Nutrition Facts
Serving Size 3 tbsp (28g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 20 06:58 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (83%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
17g
Carbs
5g
Protein
3g
There are 180 calories in a 3 tbsp serving of Great Value Pine Nuts.
Calorie breakdown: 83% fat, 11% carbs, 6% protein.

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Other Types of Pine Nuts:

Pine Nuts (Pignolias)
Frieda's Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
Kirkland Signature Pine Nuts
Dried Pinyon Pine Nuts
  view more pine nuts nutritional info
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