Food database and calorie counter Source: Member

Nature's Harvest

Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
0mg
0%
Iron
3mg
16%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Oct 11 07:38 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
13g
Carbs
4g
Protein
7g
There are 170 calories in a 1/4 cup serving of Nature's Harvest Pine Nuts.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

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Other Types of Pine Nuts:

Dried Pine Nuts
Pine Nuts (Pignolias)
Frieda's Pine Nuts
Kirkland Signature Pine Nuts
Dried Pinyon Pine Nuts
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  view more pine nuts nutritional info

Other Types of Nuts:

Pecan Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Mixed Nuts
Walnuts
  view more nuts nutritional info
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