Food database and calorie counter Source: Member

Nature's Harvest

Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Oct 11 07:38 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
13g
Carbs
4g
Protein
7g
There are 170 calories in 1/4 cup (30 g) of Nature's Harvest Pine Nuts.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

Related Nuts from Nature's Harvest:

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Other Types of Pine Nuts:

Frieda's Pine Nuts
Pine Nuts (Pignolias)
Kirkland Signature Pine Nuts
Dried Pine Nuts
Dried Pinyon Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Almonds
Peanuts
Mixed Nuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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