Food database and calorie counter Source: Member

Nature's Harvest

Pine Nuts

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 120
Calories 170
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%
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Last updated: 28 Oct 11 07:38 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
13g
Carbs
4g
Protein
7g
There are 170 calories in a 1/4 cup serving of Nature's Harvest Pine Nuts.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

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Other Types of Pine Nuts:

Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Dried Pine Nuts
Melissa's Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
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Other Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Almonds
Walnuts
Peanuts
  view more nuts nutritional info
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