Food database and calorie counter Source: USDA

1/4 cup

Dried Pine Nuts

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
23.07g
35%
Saturated Fat
1.653g
8%
Trans Fat
-
Polyunsaturated Fat
11.499g
Monounsaturated Fat
6.333g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.41g
1%
Dietary Fiber
1.2g
5%
Sugars
1.21g
Protein
4.62g
Vitamin D
-
Calcium
5mg
1%
Iron
1.87mg
10%
Potassium
201mg
6%
Vitamin A
10IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
227
Fat
23.07g
Carbs
4.41g
Protein
4.62g
There are 227 calories in a 1/4 cup of Dried Pine Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related Types of Pine Nuts:

Frieda's Pine Nuts
Melissa's Pine Nuts
Kirkland Signature Pine Nuts
Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
  view more pine nuts nutritional info

Related Types of Nuts:

Pecan Nuts
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
Almonds
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Stuffed Grape Leaves with Beef and Rice
Pasta with Pesto Sauce
Stuffed Grape Leaves with Lamb and Rice
Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts
Dried Lychee (Lychee Nuts)
  view more results

Used in these Member Recipes:

Beet Pesto Salad
Spinach Orzo with Pinenuts
Cilantro Pesto
Baked Parmesan Chicken
Pasta with Winter Squash and Pine Nuts
Calamari Marinara
Caponata II
Green Salad with Lemony Dressing
Feta Pesto Chicken
Crockpot Stuffed Zucchini
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