Food database and calorie counter Source: Member

Wellsley Farms

Organic Pine Nuts

Nutrition Facts
Serving Size 3 tbsp (28g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 20 02:55 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
18g
Carbs
4g
Protein
4g
There are 180 calories in a 3 tbsp serving of Wellsley Farms Organic Pine Nuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Related Nuts from Wellsley Farms:

Extra Fancy Mixed Nuts
Extra Fancy Unsalted Mixed Nuts
Almonds
All Natural Whole Almonds
Cashews
Roasted Mixed Nuts
  find more wellsley farms nuts products

More Products from Wellsley Farms:

Dried Apricots
Chicken Flavored Bouillon Cubes
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Italian Bread
Organic Blue Corn Tortilla Chips
  view all wellsley farms products

Other Types of Pine Nuts:

Frieda's Pine Nuts
Dried Pinyon Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
Pine Nuts (Pignolias)
Kirkland Signature Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Almonds
Walnuts
Pecan Nuts
Peanuts
  view more nuts nutritional info
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