Food database and calorie counter Source: USDA

0.063 cup

Dried Pine Nuts

Nutrition Facts
Serving Size 0.063 cup
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
5.81g
9%
Saturated Fat
0.417g
2%
Trans Fat
-
Polyunsaturated Fat
2.898g
Monounsaturated Fat
1.596g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
1.16g
Vitamin D
-
Calcium
1mg
0%
Iron
0.47mg
3%
Potassium
51mg
1%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
57
Fat
5.81g
Carbs
1.11g
Protein
1.16g
There are 57 calories in a 0.063 cup of Dried Pine Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related Types of Pine Nuts:

Frieda's Pine Nuts
Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Melissa's Pine Nuts
Kirkland Signature Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Almonds
Peanuts
Mixed Nuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Stuffed Grape Leaves with Beef and Rice
Pasta with Pesto Sauce
Stuffed Grape Leaves with Lamb and Rice
Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts
Dried Lychee (Lychee Nuts)
  view more results

Used in these Member Recipes:

Beet Pesto Salad
Spinach Orzo with Pinenuts
Cilantro Pesto
Baked Parmesan Chicken
Pasta with Winter Squash and Pine Nuts
Calamari Marinara
Caponata II
Green Salad with Lemony Dressing
Feta Pesto Chicken
Crockpot Stuffed Zucchini
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