Food database and calorie counter

Cholesterol in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Oatmeal

Cholesterol(mg)

Instant Oatmeal

1 packet Plain -
1 packet Fruit -
1 packet Spice & Sugar -
1 cup -

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal -
Fruit Oatmeal -

Popular Brands of Oatmeal

Cholesterol(mg)

Quaker (1 packet serving)

Maple and Brown Sugar -
Lower Sugar Peaches and Cream -

Kroger (1 packet serving)

Blueberries & Cream -
Apple & Cinnamon -

Great Value (1 packet serving)

Sugar Free Apple Cinnamon -
Raisin & Spice -

Other Common Suggestions

Cholesterol(mg)
1/4 cup Oats -
1 slice Oatmeal Bread -
1 Oatmeal Cookie -
1 Oatmeal Cracker -
1 Oatmeal Roll 7

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
16%
Dietary Fiber
4.4g
16%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
12%
Iron
7.93mg
44%
Potassium
183mg
4%
Vitamin A
475mcg
53%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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