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Vitamins in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Oatmeal

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Instant Oatmeal

1 packet Plain 29 11 - -
1 packet Fruit 30 11 - -
1 packet Spice & Sugar 32 12 - -
1 cup 44 16 - -

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal 8 2 - -
Fruit Oatmeal 10 3 - 1

Popular Brands of Oatmeal

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Quaker (1 packet serving)

Maple and Brown Sugar 20 10 40 -
Lower Sugar Peaches and Cream - - - -

Kroger (1 packet serving)

Blueberries & Cream 20 10 20 -
Apple & Cinnamon 20 10 20 -

Great Value (1 packet serving)

Sugar Free Apple Cinnamon 20 20 20 -
Raisin & Spice 20 10 20 -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup Oats 10 2 - -
1 slice Oatmeal Bread 6 2 - -
1 Oatmeal Cookie 2 1 - -
1 Oatmeal Cracker 2 - - -
1 Oatmeal Roll 5 2 - -

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
14%
Dietary Fiber
4.4g
18%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
16%
Iron
7.93mg
44%
Potassium
183mg
5%
Vitamin A
1583IU
32%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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