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1 medium (2-1/2" dia)

Oatmeal Roll

Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.729g
Monounsaturated Fat
0.906g
Cholesterol
7mg
2%
Sodium
145mg
6%
Total Carbohydrate
17.11g
6%
Dietary Fiber
0.9g
3%
Sugars
1.99g
Protein
3.24g
Vitamin D
-
Calcium
15mg
1%
Iron
0.98mg
5%
Potassium
51mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
2.42g
Carbs
17.11g
Protein
3.24g
There are 104 calories in 1 medium Oatmeal Roll.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 81
1 oz 82
1 medium (2-1/2" dia) 104
100 g 288

Related Types of Rolls:

French Rolls
Hard Roll
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Toasted Oatmeal Roll
Western Family Cinnamon Roll Oatmeal
Best Choice Instant Oatmeal - Cinnamon Roll
Market Pantry Instant Oatmeal - Cinnamon Roll
Hannaford Cinnamon Roll Instant Oatmeal
  view more results
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