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Sodium in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 280 mg of sodium. The amount of sodium for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Oatmeal

Sodium(mg)

Instant Oatmeal

1 packet Plain 188
1 packet Fruit 195
1 packet Spice & Sugar 205
1 cup 285

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal 278
Fruit Oatmeal 260

Popular Brands of Oatmeal

Sodium(mg)

Quaker (1 packet serving)

Maple and Brown Sugar 270
Lower Sugar Peaches and Cream 190

Kroger (1 packet serving)

Blueberries & Cream 150
Apple & Cinnamon 120

Great Value (1 packet serving)

Sugar Free Apple Cinnamon 140
Raisin & Spice 240

Other Common Suggestions

Sodium(mg)
1/4 cup Oats 1
1 slice Oatmeal Bread 228
1 Oatmeal Cookie 32
1 Oatmeal Cracker 61
1 Oatmeal Roll 145

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
16%
Dietary Fiber
4.4g
16%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
12%
Iron
7.93mg
44%
Potassium
183mg
4%
Vitamin A
475mcg
53%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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