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Protein in Cashews

The favorite choice for the term "Cashews" is 1 ounce of Cashew Nuts which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Cashews is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cashew Nuts

(1 oz serving)
Cashew Nuts 5.17
Roasted Salted Cashew Nuts 4.77
Roasted Unsalted Cashew Nuts 4.77
Dry Roasted Cashew Nuts 4.34
Honey Roasted Cashew Nuts 4.12

Other Common Suggestions

1 tbsp Cashew Butter 2.81
1 oz Plain Cashew Butter Nuts 4.98
1 oz Cashew Halves & Pieces 5.00
1/4 cup Organic Raw Cashews 5.00
1/4 cup Thai Lime & Chili Cashews 5.00
9 pieces Milk Chocolate Covered Cashews 3.00

Foods related to Cashews:

Brazil Nuts Pecans Almonds Peanuts
Walnuts Nuts

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Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 112
Calories 157
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 2.206g 11%
  Polyunsaturated Fat 2.224g  
  Monounsaturated Fat 6.746g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 187mg  
Total Carbohydrate 8.56g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.68g  
Protein 5.17g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%


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