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Protein in Peanuts

The favorite choice for the term "Peanuts" is 1 ounce of Peanuts which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Peanuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Plain Peanuts

1 peanut 0.50
10 Peanuts 5.05
1/4 cup 9.42
1/2 cup 18.83
1 cup 37.67
1 oz 7.31

Other Popular Types of Peanuts

(1 oz serving)
Boiled Peanuts 3.83
Dry Roasted Peanuts 6.71
Dry Roasted Peanuts with Salt 6.71
Honey Roasted Peanuts 6.94
Oil Roasted Peanuts 7.47
Oil Roasted Peanuts with Salt 7.95
Spanish Peanuts 7.41
Valencia Peanuts 7.11
Virginia Peanuts 7.14

Other Common Suggestions

(1 oz serving)
Dry Roasted Mixed Nuts with Peanuts with Salt 4.90
Milk Chocolate Coated Peanuts 3.71
Sugar Coated Peanuts 4.39

Foods related to Peanuts:

Cashews Peanut Butter Pecans Pine Nuts
Almonds Raisins Walnuts Nuts

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Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 126
Calories 161
% Daily Values*
Total Fat 13.96g 21%
  Saturated Fat 1.937g 10%
  Polyunsaturated Fat 4.411g  
  Monounsaturated Fat 6.926g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 200mg  
Total Carbohydrate 4.57g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.13g  
Protein 7.31g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%


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