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Protein in Pecans

The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 2.6 grams of protein. The amount of protein for a variety of types and serving sizes of Pecans is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pecans

Prot(g)
1 Pecan Nut 0.26
1 oz (20 halves) 2.60
1/4 cup halves 2.48
1/4 cup chopped 2.73
1/2 cup halves 4.95
1/2 cup chopped 5.46
1 cup halves 9.90
1 cup chopped 10.91

Other Common Suggestions

Prot(g)
1 oz Dry Roasted Pecan Nuts 2.69
1 oz Oil Roasted Pecan Nuts 2.61
1/4 cup Sugared Pecan Nuts 1.44
1 piece Pecan Pie 5.98
1 Pecan Shortbread Cookie 0.69

Foods related to Pecans:

Cashews Cranberries Macadamia Nuts Pecan Pie
Almonds Peanuts Walnuts Nuts

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Nutrition Facts
Serving Size 1 oz (20 halves)
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
20.4g
31%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
6.128g
Monounsaturated Fat
11.567g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.7g
11%
Sugars
1.13g
Protein
2.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
116mg
3%
Vitamin A
16IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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