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Protein in Pistachios

The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Pistachios is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pistachios

Prot(g)
1 Pistachio Nut 0.14
10 Pistachio Nuts 1.44
1/4 cup 6.34
1/2 cup 12.68
1 cup 25.35
1 oz 5.84

Other Popular Types of Pistachios

(1/4 cup serving)
Prot(g)
Dry Roasted Pistachio Nuts 6.57
Dry Roasted Pistachio Nuts with Salt 6.57
California Pistachio Nuts 6.00

Foods related to Pistachios:

Cashews Macadamia Nuts Pecans Sunflower Seeds
Almonds Peanuts Nuts Snacks

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Nutrition Facts
Serving Size 1 oz (49 kernels)
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
12.6g
19%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
3.814g
Monounsaturated Fat
6.611g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.93g
3%
Dietary Fiber
2.9g
12%
Sugars
2.17g
Protein
5.84g
Vitamin D
-
Calcium
30mg
3%
Iron
1.18mg
7%
Potassium
291mg
8%
Vitamin A
157IU
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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