The favorite choice for the term "Almonds" is 1 ounce of Almonds
which has about 6 grams of protein.
The amount of protein for a variety of types and serving sizes of Almonds is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 almond
Popular Pick:| Serving Size | 1 oz |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
14.36g
18%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.3g
12%
Sugars
1.36g
Protein
6.03g
Vitamin D
-
Calcium
70mg
5%
Iron
1.22mg
7%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Almonds:
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