Food database and calorie counter

David Seeds

Roasted & Salted Sunflower Kernels

Nutrition Facts

Serving Size

1/4 x 1/4 cup (8 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

0.875g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

1.25g

Dietary Fiber

0.5g

Sugars

0.25g

Protein

1.75g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(47.5 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (75%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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David Seeds Roasted & Salted Sunflower Kernels

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Nutrition summary:

Calories

Fat

Carbs

1.25g

Protein

1.75g

There are 48 calories in a 1/4 x 1/4 cup (8 g) of David Seeds Roasted & Salted Sunflower Kernels.

Calorie breakdown: 75% fat, 10% carbs, 15% protein.

Related Sunflower Seeds from David Seeds:

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Sunflower Seeds (21 g)
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Roasted & Salted Pumpkin Seeds
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Pumpkin Seeds

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
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