Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 1/4 cups (86 g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jun 17 08:02 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
4g
Protein
1g
There are 25 calories in 1 1/4 cups (86 g) of Birds Eye Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Broccoli from Birds Eye:

Crispy Broccoli Florets
Tender Broccoli Cuts
Oven Roasters Broccoli & Cauliflower
Steamfresh Pasta & Broccoli with A Cheese Sauce
Steamfresh Broccoli Florets
Steamfresh Broccoli Cuts
  find more birds eye broccoli products

Related Cauliflower from Birds Eye:

Mashed Cauliflower Sour Cream & Chives
Steamfresh Buffalo Cauliflower
Riced Cauliflower
Crispy Cauliflower Florets
Steamfresh Ranch Cauliflower
Mashed Cauliflower Roasted Garlic
  find more birds eye cauliflower products

Related Vegetables from Birds Eye:

Brussel Sprouts & Bacon Bake
Crispy Carrots
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
Shredded Brussels Sprouts
Crispy Green Beans
Veggie Spirals Zucchini Marinara
  find more birds eye vegetables products

Other Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  view more cauliflower nutritional info
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