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Birch Benders

Keto Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup mix (37 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
330mg
14%
Total Carbohydrate
19.00g
7%
Dietary Fiber
13.0g
46%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
1%
Calcium
150mg
12%
Iron
0.50mg
3%
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 24 08:55 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Birch Benders Keto Pancake & Waffle Mix
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
19g
Protein
6g
There are 140 calories in 1/3 cup mix (37 g) of Birch Benders Keto Pancake & Waffle Mix.
Calorie breakdown: 42% fat, 44% carbs, 14% protein.

Related Waffles from Birch Benders:

Blueberry Pancake & Waffle Mix
Gluten Free Pancake & Waffle Mix
Chocolate Chip Keto Waffles
Classic Recipe Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix (46g)
Banana Paleo Pancake & Waffle Mix
  find more birch benders waffles products

Related Pancakes from Birch Benders:

Pancake A La Cup
Pumpkin Spice Paleo Pancake & Waffle Mix
Chocolate Chip Keto Pancake

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
  view more pancakes nutritional info
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