Food database and calorie counter Source: Member

Birch Benders

Keto Pancake & Waffle Mix

Nutrition Facts
Serving Size 2 pancakes (35g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
120mg
40%
Sodium
350mg
15%
Total Carbohydrate
10g
3%
Dietary Fiber
5g
20%
Sugars
3g
Protein
9g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
248mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Apr 19 10:11 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
10g
Protein
9g
There are 160 calories in a 2 pancakes serving of Birch Benders Keto Pancake & Waffle Mix.
Calorie breakdown: 57% fat, 23% carbs, 21% protein.

Related Waffles from Birch Benders:

Blueberry Pancake & Waffle Mix
Protein Pancake & Waffle Mix
Peanut Butter Protein Pancake & Waffle Mix
Gluten Free Pancake & Waffle Mix
Chocolate Chip Pancake & Waffle Mix
Protein Toaster Waffles
  find more birch benders waffles products

Other Types of Waffles:

Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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