Food database and calorie counter Source: Member

Birch Benders

Keto Pancake & Waffle Mix

Nutrition Facts
Serving Size 2 pancakes (35g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
120mg
40%
Sodium
350mg
15%
Total Carbohydrate
10.00g
4%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
248mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Dec 19 11:51 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
10g
Protein
9g
There are 160 calories in a 2 pancakes serving of Birch Benders Keto Pancake & Waffle Mix.
Calorie breakdown: 57% fat, 23% carbs, 21% protein.

Related Waffles from Birch Benders:

Pumpkin Spice Pancake & Waffle Mix
Keto Toaster Waffles
Protein Toaster Waffles
Blueberry Pancake & Waffle Mix
Chocolate Chip Pancake & Waffle Mix
Classic Recipe Pancake & Waffle Mix
  find more birch benders waffles products

Related Pancakes from Birch Benders:

Chocolate Chip Keto Pancake
Pancake A La Cup

Other Types of Waffles:

Lowfat Plain Waffle
Fat Free Plain Waffle
Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
  view more pancakes nutritional info
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