Food database and calorie counter Source: Member

Birch Benders

Gluten Free Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/4 cup (35g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
25.00g
9%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 17 09:22 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (14%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
25g
Protein
2g
There are 130 calories in a 1/4 cup serving of Birch Benders Gluten Free Pancake & Waffle Mix.
Calorie breakdown: 14% fat, 79% carbs, 6% protein.

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Other Types of Waffles:

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Other Types of Pancakes:

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Pancakes with Fruit
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  view more pancakes nutritional info
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