Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/3-1/2 cup (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
10mg
3%
Sodium
380mg
17%
Total Carbohydrate
25.00g
9%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
188mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Sep 17 07:14 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (10%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
25g
Protein
16g
There are 180 calories in 1/3-1/2 cup (50 g) of Birch Benders Peanut Butter Protein Pancake & Waffle Mix.
Calorie breakdown: 10% fat, 55% carbs, 35% protein.

Related Waffles from Birch Benders:

Pumpkin Spice Pancake & Waffle Mix
Gluten Free Pancake & Waffle Mix
Banana Paleo Pancake & Waffle Mix
Keto Toaster Waffles
Keto Pancake & Waffle Mix
Pancake & Waffle Mix
  find more birch benders waffles products

Related Pancakes from Birch Benders:

Pancake A La Cup
Chocolate Chip Keto Pancake

Other Types of Waffles:

Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fruit Waffle
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.