Food database and calorie counter Source: Member

Birch Benders

Peanut Butter Protein Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3-1/2 cup (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
10mg
3%
Sodium
380mg
17%
Total Carbohydrate
25.00g
9%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
188mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 17 07:14 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (10%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
25g
Protein
16g
There are 180 calories in 1/3-1/2 cup (50 g) of Birch Benders Peanut Butter Protein Pancake & Waffle Mix.
Calorie breakdown: 10% fat, 55% carbs, 35% protein.

Related Waffles from Birch Benders:

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Related Pancakes from Birch Benders:

Pancake A La Cup
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Other Types of Waffles:

Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
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  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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