Food database and calorie counter Source: Member

Birch Benders

Plant Protein Pancake & Waffle Mix

Nutrition Facts
Serving Size 2-3 pancakes (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
123mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 19 08:31 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
32g
Protein
10g
There are 180 calories in 2-3 pancakes (50 g) of Birch Benders Plant Protein Pancake & Waffle Mix.
Calorie breakdown: 5% fat, 72% carbs, 23% protein.

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Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
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Lowfat Plain Waffle
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Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Potato Pancakes
  view more pancakes nutritional info
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