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Nutrition Facts
Serving Size 1/4 cup mix (46 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
34.00g
12%
Dietary Fiber
1.0g
4%
Sugars
10.00g
Includes 7.00g Added Sugars
14%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
0.50mg
3%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jan 24 01:44 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0g
Carbs
34g
Protein
4g
There are 150 calories in 1/4 cup mix (46 g) of Birch Benders Blueberry Pancake & Waffle Mix (46g).
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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