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Birch Benders

Pancake & Waffle Mix

Nutrition Facts
Serving Size 2 4" pancakes (35 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
240mg
10%
Total Carbohydrate
26.00g
9%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Includes 6.00g Added Sugars
12%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
0.40mg
2%
Potassium
29mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 22 11:11 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
26g
Protein
3g
There are 120 calories in 2 4" pancakes (35 g) of Birch Benders Pancake & Waffle Mix.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Waffles from Birch Benders:

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Related Pancakes from Birch Benders:

Chocolate Chip Keto Pancake
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Pancake A La Cup

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  view more pancakes nutritional info
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