Food database and calorie counter Source: Member

Birch Benders

Pancake & Waffle Mix

Nutrition Facts
Serving Size 2 4" pancakes (35g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
240mg
10%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 May 15 10:07 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (17%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2.5g
Carbs
25g
Protein
2g
There are 130 calories in a 2 4" pancakes serving of Birch Benders Pancake & Waffle Mix.
Calorie breakdown: 17% fat, 77% carbs, 6% protein.

Related Waffles from Birch Benders:

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Related Pancakes from Birch Benders:

Chocolate Chip Keto Pancake

Other Types of Waffles:

Fat Free Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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