Food database and calorie counter Source: Member

Birch Benders

Blueberry Pancake & Waffle Mix

Nutrition Facts
Serving Size: 2 pancakes (35g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 35mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 95% Iron 0.5%
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Last updated: 17 Jun 18 09:09 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
26g
Protein
3g
There are 120 calories in a 2 pancakes serving of Birch Benders Blueberry Pancake & Waffle Mix.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
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Other Types of Pancakes:

Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
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Buttermilk Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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