Food database and calorie counter Source: Member

Birch Benders

Blueberry Pancake & Waffle Mix

Nutrition Facts
Serving Size 2 pancakes (35 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
35mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jun 18 09:09 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
26g
Protein
3g
There are 120 calories in 2 pancakes (35 g) of Birch Benders Blueberry Pancake & Waffle Mix.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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Other Types of Waffles:

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Other Types of Pancakes:

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  view more pancakes nutritional info
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