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Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
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Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Per serve - Energy: 373kcal | Carb: 63.40g | Prot: 19.37g | Fat: 8.77g
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Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
Per serve - Energy: 290kcal | Carb: 53.79g | Prot: 12.68g | Fat: 3.86g
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Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
Per serve - Energy: 160kcal | Carb: 31.36g | Prot: 6.37g | Fat: 2.22g
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Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
Per serve - Energy: 207kcal | Carb: 36.80g | Prot: 5.86g | Fat: 5.68g
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Autumn Vegetables
Healthy, vegan side dish.
Per serve - Energy: 118kcal | Carb: 20.03g | Prot: 3.31g | Fat: 3.41g
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Stuffed Pasta with Tomato Sauce
A very simple rustic pasta with tomato sauce recipe.
Per serve - Energy: 464kcal | Carb: 66.66g | Prot: 18.10g | Fat: 15.32g
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Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
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Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
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Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Per serve - Energy: 113kcal | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
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Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Per serve - Energy: 295kcal | Carb: 23.67g | Prot: 17.17g | Fat: 16.26g
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Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.29g | Prot: 8.73g | Fat: 5.61g
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Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
Per serve - Energy: 471kcal | Carb: 74.98g | Prot: 27.54g | Fat: 9.75g
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Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g
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Banana Honey Wheat Muffins
Great muffins that are sure to please.
Per serve - Energy: 88kcal | Carb: 18.30g | Prot: 2.31g | Fat: 1.38g
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Turkey Sausage Pasta with Broccoli
Delicious and relatively healthy!
Per serve - Energy: 284kcal | Carb: 18.83g | Prot: 21.27g | Fat: 14.00g
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Sausage Pasta with Brussels Sprouts
A satisfying, low-sugar dish.
Per serve - Energy: 768kcal | Carb: 95.92g | Prot: 29.55g | Fat: 31.39g
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Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
Per serve - Energy: 617kcal | Carb: 107.00g | Prot: 36.32g | Fat: 7.25g
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Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Per serve - Energy: 307kcal | Carb: 34.65g | Prot: 29.30g | Fat: 4.97g
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Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
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