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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Penne Pasta with Beans and Greens

A great way to get lots of veggies and protein in one bowl.

Ingredients

Directions

  1. Heat oil in saucepan, add carrots, onion and garlic, cook 5 minutes.
  2. Add oregano, salt, pepper, broth and tomatoes; bring to a boil.
  3. Cover, reduce heat and simmer 10 minutes.
  4. Increase heat to medium-high; add pasta, beans and spinach; cook 14 minutes, or until pasta is done, stirring occasionally.
  5. Sprinkle each serving with parmesan cheese.
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Nutrition summary:

There are 617 calories in 1 serving of Penne Pasta with Beans and Greens.
Calorie break-down: 10% fat, 67% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
617
 
% Daily Values*
Total Fat
7.25g
11%
Saturated Fat
2.263g
11%
Trans Fat
-
Polyunsaturated Fat
1.413g
Monounsaturated Fat
2.669g
Cholesterol
6mg
2%
Sodium
576mg
24%
Total Carbohydrate
107g
36%
Dietary Fiber
33.6g
134%
Sugars
6.74g
Protein
36.32g
Vitamin D
-
Calcium
1710mg
171%
Iron
48.60mg
270%
Potassium
2508mg
72%
Vitamin A
44900IU
898%
Vitamin C
139.8mg
233%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(617 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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