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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Turkey Sausage and Vegetables with Brown Rice

Pan fried turkey sausage with great sauteed vegetables, all over brown rice.

Ingredients

Directions

  1. Brown sausage in fry pan. No need for added fat.
  2. Remove sausage links and slice.
  3. Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
  4. Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
  5. Add canned diced tomatoes. Cook till mixture comes to a boil.
  6. Add tomato paste to thicken. Add dried herbs.
  7. Reduce heat. Simmer for about an hour.
  8. Cook the brown rice. Serve turkey and tomatoes over rice.
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Reviews 
It's 9 points a serving so if you can spare the points, it's very good and pretty filling, but it's still a LOT of points...
27 Jun 08 by member: apikalia
I made this tonight. It was great. I made a small variation to it. I used buffalo style turkey sausage and diced tomatoes with chilis. It was super spicy but oh so yummy. It also made me drink lots of water which is what we all need to do.
24 Aug 07 by member: michbe1
Looks quick, easy, low fat and full of flavor from the veggies and spices.
24 Jul 07 by member: sapphire

     
 

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Nutrition summary:

There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
Calorie break-down: 15% fat, 69% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
465
 
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
1.717g
9%
Trans Fat
0.198g
Polyunsaturated Fat
2.448g
Monounsaturated Fat
2.492g
Cholesterol
42mg
14%
Sodium
391mg
17%
Total Carbohydrate
79.66g
29%
Dietary Fiber
5.1g
18%
Sugars
4.56g
Protein
19.54g
Vitamin D
0mcg
1%
Calcium
68mg
5%
Iron
3.02mg
17%
Potassium
619mg
13%
Vitamin A
55mcg
6%
Vitamin C
55.5mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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