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5 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
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Banana Wheat Waffles

Banana wheat waffles in a Belgian waffle maker.



  1. Mix all ingredients.
  2. Cook in waffle maker.
  3. Top with peanut butter and/or real maple syrup.
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Nutrition summary:

There are 290 calories in 1 serving of Banana Wheat Waffles.
Calorie break-down: 12% fat, 72% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 290
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 0.533g 3%
  Polyunsaturated Fat 1.151g  
  Monounsaturated Fat 0.787g  
Cholesterol 42mg 14%
Sodium 794mg 33%
Potassium 466mg  
Total Carbohydrate 53.79g 18%
  Dietary Fiber 7.3g 29%
  Sugars 8.41g  
Protein 12.68g  
Vitamin A 21% Vitamin C 15%
Calcium 95% Iron 44%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
* Based on a RDI of 2000 calories