Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Banana wheat waffles in a Belgian waffle maker.
Ingredients
Directions
- Mix all ingredients.
- Cook in waffle maker.
- Top with peanut butter and/or real maple syrup.
28 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 290 calories in 1 serving of Banana Wheat Waffles. |
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Calorie break-down: 12% fat, 72% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.533g
3%
Trans Fat
0g
Polyunsaturated Fat
1.151g
Monounsaturated Fat
0.787g
Cholesterol
42mg
14%
Sodium
794mg
35%
Total Carbohydrate
53.79g
20%
Dietary Fiber
7.3g
26%
Sugars
8.41g
Protein
12.68g
Vitamin D
-
Calcium
10mg
1%
Iron
0.31mg
2%
Potassium
466mg
10%
Vitamin A
15mcg
2%
Vitamin C
1.8mg
2%
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
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