Waffle with Banana and Peanut Butter Recipes

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	Banana Lactation Cookies by member: laceylyn77 Healthy cookies with no added sugar. Per serve - Energy: 55kcal \| Carb: 10.88g \| Prot: 1.82g \| Fat: 0.81g
	Banana Pecan Muffins by member: Cordaellia F Sweet baked treat for snack. Per serve - Energy: 152kcal \| Carb: 11.45g \| Prot: 5.04g \| Fat: 10.85g
	Turkey Bacon and Cheese Omlette by member: carriek77 A great quick and easy ziploc omlette for busy mornings. Per serve - Energy: 233kcal \| Carb: 1.71g \| Prot: 22.92g \| Fat: 14.50g
	Kale and Turkey Bacon Gratin by member: MommieAnya0220 Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added. Per serve - Energy: 166kcal \| Carb: 19.81g \| Prot: 11.24g \| Fat: 6.16g
	Vinegar and Salt Sweet Potato Wedges by member: zuzus.petals Sweet potato fries with a twist. Per serve - Energy: 161kcal \| Carb: 33.76g \| Prot: 2.06g \| Fat: 1.97g
	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Baked Creamy Chicken and Broccoli by member: chookaskate Tasty chicken bake that all the family will love. Per serve - Energy: 278kcal \| Carb: 12.11g \| Prot: 31.06g \| Fat: 12.11g
	Angel Shrimp Pasta with Creamy Garlic Sauce by member: ceespade A delicious but light dish that will fill you up without putting the pounds on. Per serve - Energy: 573kcal \| Carb: 43.66g \| Prot: 39.00g \| Fat: 26.48g
	Mexican Chicken Casserole with Black Beans by member: suzncc A low fat, high fiber hearty meal. Per serve - Energy: 231kcal \| Carb: 35.35g \| Prot: 19.11g \| Fat: 2.37g
	Egg and Bacon Breakfast Burritos by member: Mandy27Sue Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal. Per serve - Energy: 442kcal \| Carb: 46.92g \| Prot: 36.67g \| Fat: 13.12g
	Cucumber and Shrimp Aguachile by member: sawbliss Quick and tasty appetizer. Per serve - Energy: 27kcal \| Carb: 3.87g \| Prot: 3.24g \| Fat: 0.23g
	Spicy Beef with Shrimp & Bok Choy by member: cbella A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy. Per serve - Energy: 263kcal \| Carb: 11.82g \| Prot: 24.70g \| Fat: 8.94g
	Chickpea and Quinoa Salad by member: missypen Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g
	Vegan Roasted Bell Peppers Stuffed with Quinoa by member: donyell3808 There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers. Per serve - Energy: 262kcal \| Carb: 40.45g \| Prot: 9.57g \| Fat: 9.19g
	Carrot and Walnut Muffins by member: kyhchicago A low-calorie treat without added sugars. Per serve - Energy: 172kcal \| Carb: 23.75g \| Prot: 4.28g \| Fat: 7.59g
	Avocado and Lentil Wrap by member: smallboned Simple yet tasty wrap with no bad fats. Per serve - Energy: 318kcal \| Carb: 33.01g \| Prot: 12.84g \| Fat: 16.82g
	Tangy Spinach and Chicken by member: Krysta This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor. Per serve - Energy: 370kcal \| Carb: 25.17g \| Prot: 51.55g \| Fat: 5.96g
	Sweet Potato and Turkey by member: la karla Great for a light dinner. Per serve - Energy: 676kcal \| Carb: 89.90g \| Prot: 23.83g \| Fat: 25.63g
	Skillet Ziti and Vegetables by member: StrongMama A great pasta and veggie dish that's very easy. Per serve - Energy: 357kcal \| Carb: 58.94g \| Prot: 16.38g \| Fat: 8.06g
	Spicy Beans and Rice by member: halfeaten A filling, favorite lunch for the work week. Per serve - Energy: 419kcal \| Carb: 78.32g \| Prot: 18.52g \| Fat: 5.87g

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