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Yields:
4 servings
Meal Types:
Side Dishes
Lunch
Rating:
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Kale and Turkey Bacon Gratin

Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.

Ingredients

Directions

  1. Heat oven to broil.
  2. In a deep oven-proof skillet, bring a few inches of water to a boil. Add kale and cook over medium-high heat until tender, about 6 minutes. Drain and pat dry.
  3. Wipe the skillet dry and return to medium-high heat. Add bacon and cook until crispy, 4-5 minutes. Transfer bacon to a plate.
  4. Add onion and garlic to the pan, reduce heat to medium, and cook, stirring, until onion is softened, about 7 minutes.
  5. Return bacon to the pan and add half-and-half. Bring to a simmer and cook until slightly reduced, about 5 minutes.
  6. Season with pepper to taste. Add kale and stir to combine.
  7. Sprinkle evenly with cheese. Broil for 2 to 3 minutes, or until cheese is lightly browned.
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Nutrition summary:

There are 166 calories in 1 serving of Kale and Turkey Bacon Gratin.
Calorie break-down: 31% fat, 44% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
2.342g
12%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.863g
Cholesterol
17mg
6%
Sodium
441mg
19%
Total Carbohydrate
19.8g
7%
Dietary Fiber
3.1g
11%
Sugars
2.34g
Protein
11.24g
Vitamin D
-
Calcium
297mg
23%
Iron
2.77mg
15%
Potassium
777mg
17%
Vitamin A
1101mcg
122%
Vitamin C
171.9mg
191%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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