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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

Ingredients

Directions

  1. Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
  2. While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
  3. Add cubed chicken and sauté for about 5 minutes.
  4. In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
  5. Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
  6. Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
348 members have added this recipe to their cookbook.
 

Reviews 
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
27 Jan 13 by member: lostwaistline
I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
09 Aug 12 by member: Slibell
Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
12 Jan 12 by member: cognitiveabsence
I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
04 Sep 11 by member: niki_d
I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
28 Apr 10 by member: Tyahappy
Not as good as it sounds
29 Jan 09 by member: kountriemom2_1
Very good. You might want to use canned grean beans if you don't like green beans too much.
29 Feb 08 by member: xx_victoria

     
 

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Nutrition summary:

There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.
Calorie break-down: 39% fat, 17% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
5.236g
26%
Trans Fat
0.03g
Polyunsaturated Fat
2.431g
Monounsaturated Fat
3.169g
Cholesterol
90mg
30%
Sodium
193mg
8%
Total Carbohydrate
12.1g
4%
Dietary Fiber
3g
11%
Sugars
2.66g
Protein
31.06g
Vitamin D
-
Calcium
102mg
8%
Iron
1.87mg
10%
Potassium
691mg
15%
Vitamin A
105mcg
12%
Vitamin C
96.4mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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