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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
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Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
  2. In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
  3. Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
  4. Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
  5. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
  6. Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.
247 members have added this recipe to their cookbook.
 

 
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Reviews 
I dont like advacado but i did go with a little bit of cheese
19 Jan 16 by member: qweenmina
VERY GOOD!!!!
08 May 14 by member: Slyfox55
I had to add this one to my cook book
25 Oct 13 by member: Scottdaddy
Can't be Primal with the tortillas. Are there any grain, rice and bean free tortillas?
09 Jul 12 by member: rudawg7890
Sounds great! To make it low carb, there are a other alternatives for the tortilla like La Tortilla's Low Carb High Fiber Tortilla.
23 Apr 12 by member: CJT1217

     
 

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Nutrition summary:

There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos.
Calorie break-down: 26% fat, 41% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
13.12g
20%
Saturated Fat
4g
20%
Trans Fat
-
Polyunsaturated Fat
2.785g
Monounsaturated Fat
3.538g
Cholesterol
32mg
11%
Sodium
1273mg
53%
Total Carbohydrate
46.92g
16%
Dietary Fiber
6.2g
25%
Sugars
3.92g
Protein
36.67g
Vitamin D
-
Calcium
270mg
27%
Iron
11.70mg
65%
Potassium
780mg
22%
Vitamin A
1100IU
22%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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