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Turkey Bacon and Cheese Omlette

A great quick and easy ziploc omlette for busy mornings.



  1. You will need a quart size ziploc freezer bag for each omlette that you want to make. Do not use the sandwich bags, they melt during cooking.
  2. Make sure bacon is crumbled to your liking.
  3. Put egg (subsitutue or 2 eggs), bacon, cheese and butter into the ziploc. Press all air out and seal.
  4. Shake bag until all ingredients are mixed well.
  5. Bring small pot of water to a boil. Drop bag in and boil for 10-11 minutes.
  6. In the microwave, add water to microwave safe dish. Microwave on high for 7-8 minutes.
  7. Once cooked, open bag and omlette will roll out onto your plate in one piece.
  8. Note: if cooking from frozen allow 1 to 2 minutes extra. You can add anything you want to these omlettes. I like to use mushroom, swiss and spinach too. They are great!
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Nutrition summary:

There are 233 calories in 1 serving of Turkey Bacon and Cheese Omlette.
Calorie break-down: 57% fat, 3% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 130
Calories 233
% Daily Values*
Total Fat 14.5g 22%
  Saturated Fat 4.411g 22%
  Polyunsaturated Fat 4.231g  
  Monounsaturated Fat 5.059g  
Cholesterol 31mg 10%
Sodium 776mg 32%
Potassium 504mg  
Total Carbohydrate 1.71g 1%
  Dietary Fiber 0g 0%
  Sugars 0.88g  
Protein 22.92g  
Vitamin A 15% Vitamin C 0%
Calcium 13% Iron 17%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (57%)
Protein (40%)
* Based on a RDI of 2000 calories