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Chocolate Cheesecake
A very good lower carb cheesecake.
Per serve - Energy: 235kcal | Carb: 23.72g | Prot: 3.63g | Fat: 15.65g
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Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Per serve - Energy: 328kcal | Carb: 5.85g | Prot: 24.58g | Fat: 22.58g
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Shrimp Italiano
A colorful, tasteful delight of Italian flavors.
Per serve - Energy: 371kcal | Carb: 23.30g | Prot: 31.58g | Fat: 18.53g
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Chicken Fajitas
Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.
Per serve - Energy: 509kcal | Carb: 33.79g | Prot: 48.57g | Fat: 19.29g
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Parmesan Crusted Tilapia
Quick and easy, baked parmesan crusted tilapia.
Per serve - Energy: 380kcal | Carb: 12.92g | Prot: 34.90g | Fat: 21.03g
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Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Per serve - Energy: 98kcal | Carb: 10.03g | Prot: 6.76g | Fat: 4.05g
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Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Per serve - Energy: 207kcal | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
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Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Per serve - Energy: 164kcal | Carb: 0.69g | Prot: 20.03g | Fat: 9.00g
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Garden Casserole
Delicious hearty casserole with plenty of veggies and cheese.
Per serve - Energy: 244kcal | Carb: 16.81g | Prot: 12.39g | Fat: 15.08g
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Wild Italian Popcorn
A little recipe for the movie-lubber in us all.
Per serve - Energy: 146kcal | Carb: 7.54g | Prot: 2.92g | Fat: 12.02g
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Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
Per serve - Energy: 204kcal | Carb: 28.62g | Prot: 8.41g | Fat: 9.34g
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Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Per serve - Energy: 201kcal | Carb: 27.67g | Prot: 7.43g | Fat: 6.68g
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Peanut Butter Loaf
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
Per serve - Energy: 160kcal | Carb: 12.61g | Prot: 7.91g | Fat: 9.61g
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Ratatouille
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
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Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Per serve - Energy: 321kcal | Carb: 4.10g | Prot: 27.36g | Fat: 21.25g
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Zucchini Sausage Stacks
Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.
Per serve - Energy: 457kcal | Carb: 37.96g | Prot: 28.21g | Fat: 22.08g
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Mona Lisa Pasta
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
Per serve - Energy: 281kcal | Carb: 20.64g | Prot: 20.48g | Fat: 13.70g
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Egg White Frittata
A healthy and tasty meal prep breakfast for the whole family.
Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g
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Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Per serve - Energy: 51kcal | Carb: 6.96g | Prot: 5.93g | Fat: 0.19g
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Grilled Pesto Chicken Breast
A quick low calorie meal.
Per serve - Energy: 362kcal | Carb: 2.71g | Prot: 56.43g | Fat: 12.78g
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