Turkey Spinach & Cheese Quiche Recipes

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	Chicken Florentine by member: bluelike Creamy spinach and chicken. Per serve - Energy: 632kcal \| Carb: 29.64g \| Prot: 42.66g \| Fat: 37.87g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Asparagus Mushroom Frittatta by member: panza Colorful, nutritious and flavorful breakfast or lunch. Per serve - Energy: 164kcal \| Carb: 7.23g \| Prot: 12.03g \| Fat: 10.08g
	Penne Pasta with Beans and Greens by member: MooseLover A great way to get lots of veggies and protein in one bowl. Per serve - Energy: 617kcal \| Carb: 107.00g \| Prot: 36.32g \| Fat: 7.25g
	Greek Salad by member: Gennesisgennesis A simple, easy to prepare side dish. Per serve - Energy: 321kcal \| Carb: 19.17g \| Prot: 14.32g \| Fat: 20.39g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Bacon & Swiss Chard Pasta by member: melanieburger Simple pasta meal with bacon and Swiss chard. Per serve - Energy: 502kcal \| Carb: 59.78g \| Prot: 17.40g \| Fat: 26.22g
	Fettuccine Alfredo with Veggies by member: teelasmith20 Creamy and savory dish with low cholesterol content. Per serve - Energy: 234kcal \| Carb: 27.97g \| Prot: 6.59g \| Fat: 11.21g
	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Cheesy Breakfast Bake by member: greatfoodlady Low carb bake that is perfect for breakfast. Per serve - Energy: 458kcal \| Carb: 3.04g \| Prot: 32.05g \| Fat: 33.97g
	Tiered Salad with Lime Dressing by member: sunnydaydream Lime dressing makes this salad come alive. Per serve - Energy: 497kcal \| Carb: 29.99g \| Prot: 15.56g \| Fat: 38.28g
	One-Pot Basil Chicken Baked Ziti by member: tonykamps Fast and delicious pasta recipe. Per serve - Energy: 538kcal \| Carb: 61.79g \| Prot: 37.08g \| Fat: 15.72g
	Green Eggs and Ham by member: Cole An easy breakfast bake when you have company. Per serve - Energy: 133kcal \| Carb: 2.07g \| Prot: 11.23g \| Fat: 8.66g
	Latin Lasagna by member: smartypit Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses. Per serve - Energy: 335kcal \| Carb: 28.77g \| Prot: 24.22g \| Fat: 14.11g
	Veggie and Steak Stuff by member: haun107 Named by my kids, it's an everything that was in the fridge recipe all cooked up together. Per serve - Energy: 273kcal \| Carb: 3.63g \| Prot: 20.52g \| Fat: 19.36g
	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g
	Asian Rice Salad by member: dee Tasty, healthy and filling - a real crowd pleaser. Per serve - Energy: 422kcal \| Carb: 36.05g \| Prot: 7.71g \| Fat: 29.11g
	Healthy Shamrock Shake by member: Christina9127 A low carb version of your favorite McDonald's shake. Per serve - Energy: 326kcal \| Carb: 18.58g \| Prot: 29.51g \| Fat: 17.99g
	Bang Bang Shrimp Salad by member: Lingram08 Delicious and hearty dish. Per serve - Energy: 305kcal \| Carb: 24.43g \| Prot: 39.01g \| Fat: 6.59g

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