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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Zucchini Sausage Stacks

Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.

Ingredients

Directions

  1. Pre-heat oven to 350° F (175° C). Cut zucchini in half and then cut about four thin slices the long way on each half.
  2. In a shallow bowl beat the eggs with a whisk and add in the milk. Pour bread crumbs in another shallow bowl. Dip zucchini in egg mixture then dip to cover both sides with bread crumbs.
  3. In a non-stick skillet fry zucchini in oil on both sides until nicely browned. (You will have to do more than one batch using new oil each time.) Meanwhile in another skillet cook sausage.
  4. When sausage is cooked through, thinly slice.
  5. Spread a thin layer of sauce on the bottom of a baking sheet and layer one zucchini, a tablespoon of sauce, sprinkle of cheese, and a thin layer of sausage and repeat making a total of eight stacks. Usually 3-4 zucchini per stack.
  6. Bake in oven for about 10 minutes and enjoy!
18 members have added this recipe to their cookbook.
 

Reviews 
This recipes looks yummy. I will try it on my SB diet when I get to phase 2 and use SB friendly bread crumbs. Thanks for sharing
03 May 08 by member: Ladygemini

     
 

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Nutrition summary:

There are 457 calories in 1 serving of Zucchini Sausage Stacks.
Calorie break-down: 43% fat, 33% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
457
 
% Daily Values*
Total Fat
22.08g
28%
Saturated Fat
4.185g
21%
Trans Fat
-
Polyunsaturated Fat
2.91g
Monounsaturated Fat
5.996g
Cholesterol
162mg
54%
Sodium
1994mg
87%
Total Carbohydrate
37.96g
14%
Dietary Fiber
4g
14%
Sugars
24.23g
Protein
28.21g
Vitamin D
0mcg
1%
Calcium
294mg
23%
Iron
11.36mg
63%
Potassium
1474mg
31%
Vitamin A
178mcg
20%
Vitamin C
65.2mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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