Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
A healthy and tasty meal prep breakfast for the whole family.
Ingredients
Directions
- Whisk liquid egg whites and almond milk together.
- Wash vegetables. Slice mushrooms and bell pepper.
- Spray a pan with cooking spray. Mix all ingredients and pour in the pan.
- Bake at pre-heated oven at 400°F for 30 minutes.
9 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low GI Recipes
Low Cholesterol Recipes
Spinach Recipes
Mushroom Recipes
Other Related Recipes
|
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly ...
|
|
A pizza that will become a favorite
|
|
Easy breakfast, side or main dish, good hot or cold.
|
|
A moist egg casserole with low fat cheeses and vegetables.
|
|
Baked portabella mushrooms with a zesty twist.
|
|
Simply satisfy the pizza craving with delicious portabella mushrooms.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 147 calories in 1 serving of Egg White Frittata. |
|
Calorie break-down: 31% fat, 26% carbs, 43% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
1.783g
9%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.127g
Cholesterol
5mg
2%
Sodium
309mg
13%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.3g
5%
Sugars
2.39g
Includes 3.5g Added Sugars
7%
Protein
9.1g
Vitamin D
0mcg
1%
Calcium
62mg
5%
Iron
0.86mg
5%
Potassium
474mg
10%
Vitamin A
123mcg
14%
Vitamin C
7.4mg
8%
|
7%
|
of RDI*
(147 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (31%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
|