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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:

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Egg White Frittata

A healthy and tasty meal prep breakfast for the whole family.

Ingredients

Directions

  1. Whisk liquid egg whites and almond milk together.
  2. Wash vegetables. Slice mushrooms and bell pepper.
  3. Spray a pan with cooking spray. Mix all ingredients and pour in the pan.
  4. Bake at pre-heated oven at 400°F for 30 minutes.
 


     
 

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Nutrition summary:

There are 147 calories in 1 serving of Egg White Frittata.
Calorie break-down: 31% fat, 26% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
1.783g
9%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.127g
Cholesterol
5mg
2%
Sodium
309mg
13%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.3g
5%
Sugars
2.39g
Includes 3.5g Added Sugars
7%
Protein
9.1g
Vitamin D
0mcg
1%
Calcium
62mg
5%
Iron
0.86mg
5%
Potassium
474mg
10%
Vitamin A
123mcg
14%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (31%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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