Joined January 2009
Weight History

Start Weight
300.0 lb
Lost so far: 7.0 lb

Current Weight
307.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 157.0 lb
Good evening! Buenos noches! Konbanwa...I'm a musician influenced by Bill & Ted, Jeff & Tim Buckley, Tori Amos, Jack Johnson, Ed Vedder, Jose Gonzalez and Ani Difranco. Heavy on the beat, soaring on the vocals types. I'm a surfer influenced by Manny Vargas. I'm a language junkie who is slowly acquiring some skills in Japanese. I won't lie, my Spanish vocabulary could use some improvement. My goal is to teach music, surf, and play music. I have a BA in English. I'm going back to get a 2nd BA in Music with a concentration in jazz. On the way, I'd like to lose a whole 150lbs to get back to my bad, ripped, surfin'-self.

Current Goal Trajectories:

300->200lbs: Trip to Europe (starting pt is Paris)

200->150lbs: Solo Surfing Trip to Kalapana

150lbs after 1 yr maintenance: Solo Surf/Teaching Trip to Japan.

shannontegeler's Weight History

shannontegeler's Latest Member Challenges

  lose 30lbs in 12 weeks (by December)
status: Completed
ended: 07 Dec 09
view progress


last weighin: gaining 0.2 lb a week Up
last weighin: losing 7.0 lb a week Down
only visible to followers
Divided By Zero
last weighin: gaining 1.0 lb a week Up

shannontegeler's Cookbook

cals: 146kcal | fat: 12.02g | carbs: 7.54g | prot: 2.92g
Wild Italian Popcorn
A little recipe for the movie-lubber in us all.
view complete cookbook

shannontegeler's Latest Posts

Favourite Films-Dare you to give a sentence review!
Mine: "Hiroshima Mon Amour," is a cerebral, intense, lovingly intercultural look at sanity and war in the 1950s.
posted 18 Jun 2009, 12:44
A dog in your life can make fitness a necessity, not a luxury
My dog has been in my life for almost five years. She is amazing. She's as spunky as a puppy and demands play, walking, and ear-scratchin' every darn day! I love every minute of it. She gets me outta the house for 30 minutes walking daily; it's no cardio workout, but at least I'm moving. I consider her my warm-up pal, my go-to buddy for teddy bear wrestling matches, and my guard dog against noises in the night. I can't say enough about having this pet: she is a joy. She reminds me everyday that my goal is to have a rancher with enough room for a dog rescue someday. Then I'll really have to run around!!! Very Happy
posted 18 Jun 2009, 12:41
Weight Watchers
Last year I lost 30 lbs following the WW plan. Now, I count calories as well as WW points, but have a longer way to go (gained it all back over the winter--eep! Silly east coast winters). Looking forward now, moving forward now, and enjoying the relief my body is feeling back on the PLAN.
posted 18 Jun 2009, 12:37
Hey Hey Hi Hi
Buenos tardes- konnichiwa - good afternoon! I am looking for a buddy to check in with; someone to share successes and failures with... Hola-back, chico o chica!
posted 18 Jun 2009, 12:35
How Do You Reward Yourself
Your stamina and sheer numbers are inspiring to this WW member. Plus -- a reward @ every 5!? -- fantastic idea Wink
posted 27 May 2009, 11:25
view all shannontegeler's posts

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Weight Watchers

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