Add to my cookbook
Add to food diary
Yields:
18 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ratatouille II

A great flavor combination of eggplant and peppers.

Ingredients

Directions

  1. Chop all the vegetables into large pieces and slice the onions and mushrooms. Crush the garlic with the side of your knife and place in with the vegetables whole.
  2. Place in a large roasting pan sprayed with cooking spray and roast at 400 °F (200 °C) stirring every ten minutes until vegetables are browned.
  3. Remove the vegetables to a large bowl and add the canned tomatoes and stir. Add salt and pepper to taste and garlic powder if you like.
  4. Place the cooked rice in the bottom of the roaster and pour vegetable mixture over the top. Spread the parmesan cheese on top evenly and bake for 30 minutes at 400 °F.
170 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
where is the egg plant?
13 Mar 13 by member: MargoP
Nix the cheese.
21 Jan 11 by member: vegangal

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 1-3 grams Fat Recipes 100-200 Calorie Recipes Baked Main Dish Recipes

Other Related Recipes

by: nootcakes
Peppers filled with cheese wrapped in bacon.
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
by: mvs0923
The classic popper nobody can refuse.
Tuna salad with Chile Serrano.
by: A. L.G.
Broccoli and garlic roasted with red pepper.
Enriching soup with bone broth.

Share Your Recipes!

Nutrition summary:

There are 166 calories in 1 serving of Ratatouille II.
Calorie break-down: 14% fat, 70% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.996g
5%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.474g
Cholesterol
5mg
2%
Sodium
185mg
8%
Total Carbohydrate
30.32g
10%
Dietary Fiber
3.1g
12%
Sugars
3.55g
Protein
6.55g
Vitamin D
-
Calcium
1468mg
147%
Iron
21.28mg
118%
Potassium
348mg
10%
Vitamin A
12230IU
245%
Vitamin C
755.4mg
1259%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.