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Yields:
16 servings
Prep Time:
15 mins
Cook Time:
1 hr 40 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peanut Butter Loaf

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.

Ingredients

Directions

  1. Mix ingredients.
  2. Prepare a bread pan by greasing and sprinkling with sesame seeds. Or if you don't care for sesame seeds, line pan with foil with enough up the sides for handles, grease well.
  3. Spoon in mixture and bake for 1 hour and 10 minutes at 325° F (160° C) oven.
  4. Chill, remove loaf from pan and slice for sandwiches.
  5. Note: great with homemade whole wheat bread, slices of fresh tomato and lettuce.
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Nutrition summary:

There are 160 calories in 1 serving of Peanut Butter Loaf.
Calorie break-down: 51% fat, 30% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9.61g
15%
Saturated Fat
2.126g
11%
Trans Fat
-
Polyunsaturated Fat
2.417g
Monounsaturated Fat
4.463g
Cholesterol
28mg
9%
Sodium
453mg
19%
Total Carbohydrate
12.61g
4%
Dietary Fiber
1.3g
5%
Sugars
6.58g
Protein
7.9g
Vitamin D
-
Calcium
730mg
73%
Iron
13.14mg
73%
Potassium
227mg
6%
Vitamin A
100IU
2%
Vitamin C
46.2mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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