Turkey Spinach & Cheese Quiche Recipes

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	Rice Cake Pizza by member: treysmommy A low calorie personal pizza with rice cakes, sauce and toppings. Per serve - Energy: 301kcal \| Carb: 23.76g \| Prot: 20.85g \| Fat: 13.28g
	Tomato and White Bean Soup by member: SharonEsq Easy soup that tastes good and freezes well. Per serve - Energy: 206kcal \| Carb: 33.45g \| Prot: 12.49g \| Fat: 3.54g
	Spicy Mexican Burger by member: ninarobe A yummy take for a Mexican dinner. Per serve - Energy: 263kcal \| Carb: 10.55g \| Prot: 29.70g \| Fat: 11.35g
	Chicken Taco Casserole by member: MorganFit A lazy version of a taco that is quick and easy to make. Per serve - Energy: 638kcal \| Carb: 41.46g \| Prot: 52.98g \| Fat: 29.52g
	Tomato Mozzarella by member: TheSecond Live the Italian way. Healthy and reduced risk of heart attack. Per serve - Energy: 474kcal \| Carb: 5.01g \| Prot: 25.73g \| Fat: 38.96g
	Olive Nut Spread by member: NightRain A great Christmas party spread. The olives make it red and green. Per serve - Energy: 285kcal \| Carb: 8.35g \| Prot: 4.12g \| Fat: 27.71g
	Scrambled Eggs by member: lsirrine Scrambled eggs with onion, bacon, mushrooms and cheddar. Per serve - Energy: 188kcal \| Carb: 2.73g \| Prot: 12.11g \| Fat: 14.09g
	Caramel Apple Pie by member: SereneScales This is a stick-to-your-ribs, yummy, warm fall or winter breakfast. Per serve - Energy: 261kcal \| Carb: 32.61g \| Prot: 12.94g \| Fat: 10.73g
	Mediterranean Greek Salad by member: Shai Using typically Mediterranean ingredients, this salad is great for lunch. Per serve - Energy: 422kcal \| Carb: 20.13g \| Prot: 11.26g \| Fat: 34.44g
	Cheesy Chicken Fajita Lettuce Wraps by member: chippie26 A low carb tasty fajita. Per serve - Energy: 363kcal \| Carb: 11.14g \| Prot: 32.48g \| Fat: 20.73g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Italian Salad by member: addmalmom Refreshing salad with a crisp flavor. Per serve - Energy: 44kcal \| Carb: 4.71g \| Prot: 1.68g \| Fat: 2.05g
	Chicken Tortilla Soup by member: usemyotheraddy Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion. Per serve - Energy: 430kcal \| Carb: 23.05g \| Prot: 40.40g \| Fat: 21.58g
	Spring Linguine with Basil by member: elllledub Simple, easy and delicious pasta recipe. Per serve - Energy: 438kcal \| Carb: 61.65g \| Prot: 17.86g \| Fat: 13.05g
	Chicken with Quinoa and Vegetables by member: bhollenbeck A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand. Per serve - Energy: 389kcal \| Carb: 34.85g \| Prot: 23.97g \| Fat: 17.32g
	Herbed Parmesan Crisp by member: jamesthomasmom A great appetizer or snack that you can serve with salad or crumble into soup. Per serve - Energy: 40kcal \| Carb: 0.44g \| Prot: 3.63g \| Fat: 2.65g
	Bacon Swiss Risotto by member: Swaller Salty, creamy, and delicious. Per serve - Energy: 506kcal \| Carb: 44.25g \| Prot: 20.04g \| Fat: 26.88g
	Chicken Tamale Casserole by member: lettygaylor All the flavors of chicken tamales made in a fraction of the time. Per serve - Energy: 282kcal \| Carb: 29.70g \| Prot: 20.01g \| Fat: 8.81g
	Syrniki by member: Daria V Parkina A popular pancake using cottage cheese. Per serve - Energy: 519kcal \| Carb: 37.92g \| Prot: 28.78g \| Fat: 25.77g
	Spaghetti Carbonara by member: jwgibster Spaghetti with a parmesan cheese, egg, and bacon sauce. Per serve - Energy: 422kcal \| Carb: 28.63g \| Prot: 22.70g \| Fat: 23.53g

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