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Chicken Salsa Soup
by member: khoyt
Chicken breast with salsa and veggies make a highly appetizing soup.
Per serve - Energy: 92kcal | Carb: 10.47g | Prot: 10.69g | Fat: 1.13g
Eggplant Dhal
by member: rkd314
Red lentils with eggplant and Indian spices.
Per serve - Energy: 244kcal | Carb: 38.35g | Prot: 14.96g | Fat: 4.69g
Asian-style Chicken Salad
by member: updesigns
Simple chicken salad with an Asian twist.
Per serve - Energy: 117kcal | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
Dal with Spicy Vegetable Sausage
by member: bunso
Indian lentil curry dish with sliced veggie sausage.
Per serve - Energy: 265kcal | Carb: 33.22g | Prot: 17.10g | Fat: 8.28g
Beef and Bean Chilli
by member: lenny
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
Mexican Style Soup
by member: VSWIFT
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
Chicken Tortilla Soup
by member: amytech
A delicious and versatile soup.
Per serve - Energy: 115kcal | Carb: 12.72g | Prot: 8.94g | Fat: 4.14g
Zippy Pork Chops
by member: Teresa Smith
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Per serve - Energy: 213kcal | Carb: 9.40g | Prot: 26.17g | Fat: 8.73g
Skinny Buffalo Chicken Strips
by member: lettygaylor
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Per serve - Energy: 109kcal | Carb: 0.62g | Prot: 16.10g | Fat: 4.27g
Quinoa Stuffed Bell Peppers
by member: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Per serve - Energy: 242kcal | Carb: 38.66g | Prot: 10.66g | Fat: 6.46g
Egg White Omelette
by member: missypen
Quick and tasty breakfast.
Per serve - Energy: 250kcal | Carb: 10.11g | Prot: 20.63g | Fat: 14.26g
Spicy Bean Burgers
by member: msc39lxm
Spicy black eye bean burgers with yogurt mint dressing.
Per serve - Energy: 340kcal | Carb: 52.33g | Prot: 19.23g | Fat: 6.55g
Pepper Steak
by member: jeff
Great over brown rice.
Per serve - Energy: 321kcal | Carb: 8.48g | Prot: 42.07g | Fat: 12.48g
Egg Sausage Bake
by member: OldBulldog
A tasty way to have eggs and sausage ready to go in the morning.
Per serve - Energy: 262kcal | Carb: 5.24g | Prot: 16.50g | Fat: 19.32g
Creamy Corn Casserole
by member: NickyLynn
Simple noodle casserole that's hearty and delicious.
Per serve - Energy: 158kcal | Carb: 31.21g | Prot: 5.53g | Fat: 2.68g
Lentil and Spinach Dhansak
by member: Lucybell33
Vegetarian curry that's as hot as you want it.
Per serve - Energy: 522kcal | Carb: 98.31g | Prot: 17.29g | Fat: 7.74g
Rustic Pureed Soup
by member: tigeriiis003
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
Tomato Cucumber Salad
by member: NataliiaSolo
A nutritious side dish, made from fresh ingredients.
Per serve - Energy: 58kcal | Carb: 6.45g | Prot: 1.25g | Fat: 3.65g
Lentil Stew
by member: annatoporova
A healthy, low-calorie side dish.
Per serve - Energy: 134kcal | Carb: 23.90g | Prot: 11.10g | Fat: 0.51g
Salmon Spring Rolls
by member: DkHa1989
Vietnamese-style, low-calorie dish with a light taste.
Per serve - Energy: 149kcal | Carb: 18.13g | Prot: 12.74g | Fat: 2.53g
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