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Yields:
6 servings
Prep Time:
45 mins
Cook Time:
15 mins
Meal Types:
Snacks
Lunch
Appetizers
Main Dishes
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Salmon Spring Rolls

Vietnamese-style, low-calorie dish with a light taste.

Ingredients

Directions

  1. Mix teriyaki sauce, soy sauce and ginger. Slice salmon into even strips or cubes then marinade in fridge for 30 minutes. Cook in a lightly greased skillet over high heat for 3 minutes per side.
  2. Cook noodles according to package. Wash and slice vegetables.
  3. Dip rice paper in warm water for 10 to 15 seconds, remove and lay each side on paper towels to blot dry.
  4. Layer rice noodles, vegetables, and salmon on top of each rice paper. Fold and roll.
  5. Put on a plate then serve with desired sauce.
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Nutrition summary:

There are 149 calories in 1 serving of Salmon Spring Rolls.
Calorie break-down: 16% fat, 50% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.534g
3%
Trans Fat
0g
Polyunsaturated Fat
0.845g
Monounsaturated Fat
0.912g
Cholesterol
19mg
6%
Sodium
983mg
43%
Total Carbohydrate
18.13g
7%
Dietary Fiber
1g
3%
Sugars
2.15g
Includes 10g Added Sugars
20%
Protein
12.74g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.3mg
2%
Potassium
199mg
4%
Vitamin A
24mcg
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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