Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A healthy, low-calorie side dish.
Ingredients
Directions
- Cut onions lengthwise and dice mushrooms.
- In a non-stick pan, sauté the vegetables. Cook for 5 minutes.
- Add lentils and some water. Simmer for 15 minutes and season to taste.
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Nutrition summary:
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There are 134 calories in 1 serving of Lentil Stew. |
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Calorie break-down: 3% fat, 66% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
23.9g
9%
Dietary Fiber
6.5g
23%
Sugars
3.47g
Protein
11.1g
Vitamin D
-
Calcium
50mg
4%
Iron
2.04mg
11%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (3%)
Protein (31%)
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* Based on a RDI of 2000 calories
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