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Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
Per serve - Energy: 199kcal | Carb: 23.87g | Prot: 6.27g | Fat: 9.05g
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Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
Per serve - Energy: 169kcal | Carb: 19.61g | Prot: 4.15g | Fat: 9.03g
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Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
Per serve - Energy: 231kcal | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
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Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per serve - Energy: 295kcal | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
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Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
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Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Per serve - Energy: 154kcal | Carb: 12.06g | Prot: 3.07g | Fat: 10.88g
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
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Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Per serve - Energy: 207kcal | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Per serve - Energy: 169kcal | Carb: 0.82g | Prot: 26.68g | Fat: 5.77g
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Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Per serve - Energy: 112kcal | Carb: 18.95g | Prot: 4.36g | Fat: 2.21g
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Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
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Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
Per serve - Energy: 259kcal | Carb: 5.73g | Prot: 14.40g | Fat: 19.09g
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
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Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Per serve - Energy: 257kcal | Carb: 18.69g | Prot: 13.48g | Fat: 13.89g
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Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
Per serve - Energy: 312kcal | Carb: 21.92g | Prot: 19.26g | Fat: 16.52g
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Lamb Koftas
Sensational spicy minced lamb koftas.
Per serve - Energy: 444kcal | Carb: 6.95g | Prot: 21.60g | Fat: 36.52g
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Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
Per serve - Energy: 496kcal | Carb: 37.01g | Prot: 24.75g | Fat: 28.75g
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Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Per serve - Energy: 294kcal | Carb: 13.80g | Prot: 6.71g | Fat: 24.80g
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Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
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Cheese Stuffed Turkey Meatloaf
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
Per serve - Energy: 215kcal | Carb: 10.20g | Prot: 22.92g | Fat: 9.31g
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