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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

Ingredients

Directions

  1. Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt and pepper.
  2. Heat the olive oil in a large skillet over high heat.
  3. Cook the chicken 3 1/2 minutes, turning occasionally.
  4. Add the garlic, parsley and butter.
  5. Sauté 1 minute and stir to coat the chicken with the pan sauce.
310 members have added this recipe to their cookbook.
 

Reviews 
A tasty recipe. Make sure to use a bit o' water in the pan after finished cooking to get up the drippings to use as a gravy for either the chicken or a side dish. ;)
30 Jun 16 by member: robertpsxtreme
was very flavorful and i kept chicken whole instead of cutting it into pieces.
29 Jun 16 by member: suepsxtreme
Very tasty...even DH enjoyed it. Only thing I did differently was add a little water at the end to create a little more sauce.
31 Mar 12 by member: snowleopard*
Delicious and quick meal. I made pasta as a side with it.
08 Mar 12 by member: littlemissmissy82
Good recipe! Only for SBD Phase 1, I changed the butter to Smart Balance spread and the vegetable oil to extra virgin olive oil.
03 Mar 12 by member: Shary7
this sounds pretty good but I usually just put lo salt soy sauce and minced garlic on my chicken and grill it.Very good that way.
29 Feb 12 by member: claylady

     
 

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Nutrition summary:

There are 207 calories in 1 serving of Chicken with Garlic & Parsley.
Calorie break-down: 56% fat, 8% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
3.873g
19%
Trans Fat
-
Polyunsaturated Fat
3.522g
Monounsaturated Fat
3.444g
Cholesterol
55mg
18%
Sodium
548mg
24%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0.4g
1%
Sugars
0.06g
Protein
18.21g
Vitamin D
-
Calcium
14mg
1%
Iron
0.6mg
3%
Potassium
33mg
1%
Vitamin A
49mcg
5%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (56%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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