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Yields:
9 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chorizo & Sweet Potato Soup

Delicious and easy to make soup.

Ingredients

Directions

  1. Peel and roughly chop the carrots, celery, onions, garlic, sweet potato and chorizo.
  2. Put the broth in a saucepan and heat until boiling (set aside for later).
  3. Put a large pan on high heat and add olive oil. Add all chopped ingredients with the curry powder and mix together. Cook for approximately 10 minutes with the lid askew, until the carrots have softened and the onions are lightly golden.
  4. Add the boiling broth to the vegetables, stir, and bring to a boil.
  5. Reduce heat and simmer for 10 minutes, until the sweet potato is cooked though. Season with salt and pepper.
  6. Add all the ingredients to an immersion blender and pulse the soup until smooth. Enjoy!
  7. Note: based on recipe from Jamie Oliver's "Food Revolution" book.
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Nutrition summary:

There are 199 calories in 1 serving of Chorizo & Sweet Potato Soup.
Calorie break-down: 40% fat, 47% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
9.05g
14%
Saturated Fat
2.63g
13%
Trans Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
5.032g
Cholesterol
13mg
4%
Sodium
969mg
40%
Total Carbohydrate
23.87g
8%
Dietary Fiber
3.7g
15%
Sugars
5.53g
Protein
6.27g
Vitamin D
-
Calcium
520mg
52%
Iron
10.80mg
60%
Potassium
488mg
14%
Vitamin A
133650IU
2673%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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