Prep Time: 30 mins
Cook Time: 8 hrs
Rating:
fatsecret members overall average rating
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A hearty soup to enjoy on those cold winter nights that's very easy to make.
Ingredients
Directions
- Soak beans in water overnight refreshing the water two or three times.
- Cut pork into bite sized pieces (about 1/2" square)
- Slice jalapenos lengthwise into quarters, remove the seeds and dice. Coarsely chop onion. Finely chop stewed tomatoes. Peel and chop garlic cloves.
- Place all ingredients in a large slow-cooker and thoroughly mix. Place lid on slow-cooker and set cooking time for 8 hours.
- At the 7th hour, using an immersion blender (stick blender) finely blend approximately 20% of the ingredients. This will add a thickening effect to the soup.
- Soup is ready to serve after 8 hours, but waiting until the next day to allow all of the flavors to meld together is recommended.
- Serve with bread or crackers. Enjoy!
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Nutrition summary:
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There are 295 calories in 1 serving of Pork & 15 Bean Soup. |
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Calorie break-down: 5% fat, 62% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.014g
0%
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.01g
Cholesterol
12mg
4%
Sodium
904mg
39%
Total Carbohydrate
45.23g
16%
Dietary Fiber
17.6g
63%
Sugars
7.84g
Protein
24.26g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
835mg
18%
Vitamin A
4mcg
0%
Vitamin C
5.1mg
6%
15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (5%)
Protein (33%)
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* Based on a RDI of 2000 calories
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