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141 to 160 of 866
Flavorful Chicken Soup
by member: gbags
Just a quick, basic chicken soup.
Per serve - Energy: 160kcal | Carb: 10.94g | Prot: 25.08g | Fat: 1.82g
Mushrooms and Eggs
by member: Im_Cupid_stupid
Sensational breakfast dish.
Per serve - Energy: 555kcal | Carb: 21.57g | Prot: 22.69g | Fat: 42.25g
Pork Roast Vegetable Soup
by member: M1
Light and tasty pork and veggies soup.
Per serve - Energy: 255kcal | Carb: 21.21g | Prot: 11.72g | Fat: 13.93g
Pork & 15 Bean Soup
by member: technut
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per serve - Energy: 295kcal | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
Roasted Cauliflower Broccoli Soup
by member: Biz319
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
Broccoli and Cheese Quiche
by member: mmonsiegneur
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
Chicken and Noodle Casserole
by member: quaffled1
Simple and delicious cheesy casserole.
Per serve - Energy: 372kcal | Carb: 27.66g | Prot: 37.38g | Fat: 11.68g
Shrimp and Crawfish Medley
by member: Tipper
A great cajun recipe featuring shrimp and crawfish.
Per serve - Energy: 374kcal | Carb: 12.58g | Prot: 7.08g | Fat: 35.19g
Quinoa and Black Beans
by member: amryk
A high protein vegetarian dish, good hot or cold, especially the next day.
Per serve - Energy: 108kcal | Carb: 19.44g | Prot: 5.10g | Fat: 1.51g
Curried Chickpeas and Spinach
by member: dee
Great vegetarian dish, serve with rice.
Per serve - Energy: 238kcal | Carb: 35.08g | Prot: 8.31g | Fat: 8.39g
Beef and Bean Chili
by member: cdlooney
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.68g
Beef and Vegetable Stew
by member: JEllis
This light stew emphasizes the vegetables rather than the beef.
Per serve - Energy: 344kcal | Carb: 40.76g | Prot: 19.31g | Fat: 5.13g
Crockpot Chicken and Lentils
by member: bullytrouble
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per serve - Energy: 367kcal | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
Shrimp and Edamame Rotini
by member: Girl_Illa
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Per serve - Energy: 439kcal | Carb: 48.07g | Prot: 38.48g | Fat: 12.16g
Rustic Pureed Soup
by member: tigeriiis003
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
Tomato & Basil Soup
by member: analangarica
An easy to make delicious soup for low carb diets.
Per serve - Energy: 305kcal | Carb: 8.88g | Prot: 3.36g | Fat: 29.71g
Spinach Meatball Soup
by member: sweetsin
Comfort food for the Atkins diet.
Per serve - Energy: 220kcal | Carb: 6.30g | Prot: 30.40g | Fat: 8.12g
Carrot & Coriander Soup
by member: fulgencio
Quick and yummy soup.
Per serve - Energy: 129kcal | Carb: 27.93g | Prot: 4.96g | Fat: 0.61g
Swiss Chard Soup
by member: Bette
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Per serve - Energy: 136kcal | Carb: 27.97g | Prot: 7.03g | Fat: 0.83g
Vegetable Pasta Soup
by member: twoslow
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 96kcal | Carb: 11.95g | Prot: 8.29g | Fat: 1.75g
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