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Yields:
5 servings
Meal Type:
Main Dishes
Rating:
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Shrimp and Edamame Rotini

Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.

Ingredients

Directions

  1. Cook the rotini in a large saucepan according to the package directions. Add the edamame for the last 5 minutes of cooking.
  2. When the pasta and edamame are done, drain and return to the saucepan.
  3. While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium heat.
  4. Add the garlic and cook until golden, 30 seconds to 1 minute.
  5. Add the shrimp and cook over high heat for 1 minute per side; add the diced tomatoes and bring to a boil.
  6. Lower the heat and simmer for an additional 2 minutes.
  7. Combine the shrimp mixture with the cooked pasta and edamame. Toss with the parmesan cheese and parsley. Season with salt and pepper.
  8. Note: recipe based on a Best Life Diet recipe.
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Nutrition summary:

There are 439 calories in 1 serving of Shrimp and Edamame Rotini.
Calorie break-down: 24% fat, 42% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
12.16g
19%
Saturated Fat
2.554g
13%
Trans Fat
-
Polyunsaturated Fat
3.735g
Monounsaturated Fat
3.853g
Cholesterol
144mg
48%
Sodium
392mg
16%
Total Carbohydrate
48.07g
16%
Dietary Fiber
4.1g
16%
Sugars
2.28g
Protein
38.48g
Vitamin D
-
Calcium
1630mg
163%
Iron
38.34mg
213%
Potassium
932mg
27%
Vitamin A
3100IU
62%
Vitamin C
177.6mg
296%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (24%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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